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    Dowden's Martial Arts

Teens & Adults

Achieve a healthier body, a clearer mind, and a more fulfilling social life

Keep your body moving and improve your health

We know keeping fit gets harder as life gets busier. And that’s why you need to find a hobby you enjoy, helping you stay fit and healthy without slogging away at the gym (bored out of your skull!)

  • Stay Healthy While Having Fun – Achieve a healthy body, improve your mental well-being, and learn a new skill while making friends and having a great time
  • Become a Part of the Community – With a group of adults, ranging from their 20s to 60s, you’ll find yourself meeting dozens of new and interesting people
  • Increase Motivation and Achieve your Goals – Martial arts teaches discipline, focus, and hard work.. Helping you to achieve those life-long goals you may have struggled with in the past

Perfect for anyone over 12 years old (everyone’s welcome!)

Start today with their first week free!

    Book your Free class

    Class Times

    Monday 19:15 – 20:15
    Tuesday 19:15 – 20:15
    Wednesday 19:15 – 20:15
    Thursday 19:15 - 20:15
    Friday 18:00 to 19:00
    Saturday 11:00 to 12:00

    Mornings
    Monday 09:30 – 10:30
    Wednesday 09:30 – 10:30

    Select Class type (required)

    Select a start day

    Take control of your life, mental well-being, and health

    With the stress of work and bills piling up, your own health and well-being can fall by the wayside. Throw a child or two into the mix, and it feels like you can’t grab a minute to yourself!

    But by putting yourself first once or twice a week (with us, of course!), you’ll find your stress will reduce, you’ll find mental clarity, and your health will see a huge improvement.. All while having fun and meeting new people.

    Here’s what our community had to say

     

    DONALD JOHN
    DONALD JOHN
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    “Great place to start the journey. Brilliant teaching, brilliant program, my son counts the hours until the next session.
    LYNNE EASTON
    LYNNE EASTON
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    “Went with 2 granddaughters for one of the free cub sessions. They really enjoyed it. Can see how attending these classes will encourage positive behaviour and bring confidence to the children. Fantastic
    JAMIE MCGILL
    JAMIE MCGILL
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    “I've been training at this school for a few years now and the environment is amazing. Mr Dowden is an amazing teacher who gives help with both your technique and confidence. The entire school offers a friendly and fun environment to train and will always over help either from the teacher or the senior graded students. Couldn't give this place enough praise, fantastic
    LISA MCGARRY
    LISA MCGARRY
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    “Joined a few months ago found everyone in the class very welcoming. My son has also joined and has made many new friends. The teacher Mr Dowden is pleasant and is dedicated to helping each invidual and helps them achieve there goals.
    ELAINE MEARNS
    ELAINE MEARNS
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    “Not only do the kids learn taekwondo they also learn personal safety , team work,respect and discipline. It's wonderful for their self esteem and the 1st rule of Kubz is to be nice and kind. That in itself is a great thing to learn. Also if they do well at school they get a stamp in their book as a reward. Again a great thing to encourage them to do well at school too.
    PANAGIOTIS PATSILINACOS
    PANAGIOTIS PATSILINACOS
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    “I have joined the school with my older daughter a few years back now. My youngest has joined also for the last 2 years. It is a disciplined but safe and friendly environment. I would recommend it not only if you wish to do martial arts for yourself or your child but also f you are looking for a joint parent-child training and having fun experience.
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    For a limited time only, we’re offering your first week for free!

    Look, there’s no need to commit right away. But why not sign up, pop down, and see if you can fit a new hobby into your life? To help you along, we’re offering your first week entirely free of charge!

     

    Simply fill out the form below, and we’ll see you soon!